Hi, I’m Anna. Life Coach. Speaker. Olympian.

Welcome to my website! As a Life Coach, I’m passionate about helping people transform their lives for true happiness and success. But what led me down this path? From a childhood that gave me the ‘roots to grow and wings to fly,’ I always knew I was going to be an athlete; it was just a matter of finding my sport.

Over two decades as a successful mountain biker and Ironwoman competitor, I developed an in-depth awareness of my body and its physical needs. I consistently found ways to help my body function at its optimum potential, nourishing it with nutritious food, training, and rest. But I also learned that success isn’t just about physical prowess; it’s about mindset and emotional connection.

Driven by my own desire for fulfillment, I turned to life coaching to help others achieve the same sense of purpose and passion. My coaching philosophy is rooted in the belief that everyone has the potential to create a life they love, and I use a variety of techniques to help my clients tap into that potential. Whether you’re looking to improve your health, relationships, or career, I’m here to guide you every step of the way.

So what’s next? If you’re ready to take the first step towards a more fulfilling life, I invite you to book a free consultation with me today. Let’s work together to create a life you truly love.

Your goal is my goal 

My life now

Meditation, gratitude, nature, and exercise are my connections to fulfillment. It’s connecting to these energies that I believe help us live authentically, finding happiness and harmony within and with those around us.

On any given day, you’ll find me outdoors around Melbourne, moving in and appreciating nature, living life with gratitude, and nurturing the balance of mind, body and spirit.  

Where I focus with clients 

My coaching mission is centered on helping clients achieve optimal health and well-being, while also becoming the happiest and best version of themselves. I believe that true wellness encompasses not just physical health, but also mental and emotional wellness, which is why I take a holistic approach to coaching. By identifying and addressing any areas of imbalance or blockage, my clients are able to cultivate a greater sense of vitality and fulfillment, both inside and out. Through our work together, my clients gain the tools and support they need to make lasting positive changes in their lives, and ultimately create a life they truly love.

We all experience life as energy beings, and this has formed the focus of how I help people find their a-ha moment, where it all makes sense.

As a Life Coach I draw on the science of physical health (nutrition & movement), mental health (thoughts and emotions) and the philosophies of mind-body connection and practices of breath-work and meditation. This allows me to take a holistic approach to life coaching and mind body coaching.

I am passionate about continual learning and have completed studies in the following areas:

Clients describe my coaching style as supportive, compassionate, and patient with space to open up, trust and grow.

Who I help

One of my joys is that I work with people, both women, men, teenagers and couples, from all corners of life, all over Australia. From those feeling stuck, facing burnout or obstacles in their physical or mental health, career, or relationships, or seeking a new perspective and change for the better.

I’ve helped ambitious athletes, business owners, and aspiring achievers, to reach their future goals with a healthy balance in every aspect of their life. For people asking “How do I find a life coach?”, you’ve come to the right place.

Does this sound like you?

  • You have tried endless therapies, psychology, psychiatrists, doctors, and are still feeling unmotivated, lost, stuck, confused and alone
  • You feel overwhelmed and wonder why you feel stuck
  •  Procrastination is common in your day
  •  There’s some block that you feel is stopping you from being truly happy or healthy
  •  You feel afraid of your emotions and push them away, worried about what might happen
  •  You want clarity on what you should do to change how you feel
  •  You put your own needs last, taking care of everyone else no matter what
  •  You want to feel a sense of purpose, but you don’t know how
  •  You’ve tried losing weight and getting healthy, but nothing seems to work
  •  You value nature and being outdoors and feel better when you get out there
  •  You think you could be interested in the strategies of mindfulness if it helps you reconnect and find yourself again
  • Making exercise a priority with extra benefits is something you would value
  • You’re ready to be your true self, to no longer feel guilt, and allow emotions to be expressed without fear or shame  

 Do you recognise yourself in any of these?

My coaching has been incredibly effective, as evidenced by the numerous positive reviews from my clients. To provide a glimpse into the experience of working with me, please find here some google reviews from my satisfied clients.

Shall we talk about it?