Welcome to my website! As a Life Coach, I’m passionate about helping people transform their lives for true happiness and success. But what led me down this path? From a childhood that gave me the ‘roots to grow and wings to fly,’ I always knew I was going to be an athlete; it was just a matter of finding my sport.
Over two decades as a successful mountain biker and Ironwoman competitor, I developed an in-depth awareness of my body and its physical needs. I consistently found ways to help my body function at its optimum potential, nourishing it with nutritious food, training, and rest. But I also learned that success isn’t just about physical prowess; it’s about mindset and emotional connection.
Driven by my own desire for fulfillment, I turned to life coaching to help others achieve the same sense of purpose and passion. My coaching philosophy is rooted in the belief that everyone has the potential to create a life they love, and I use a variety of techniques to help my clients tap into that potential. Whether you’re looking to improve your health, relationships, or career, I’m here to guide you every step of the way.
So what’s next? If you’re ready to take the first step towards a more fulfilling life, I invite you to book a free consultation with me today. Let’s work together to create a life you truly love.
Your goal is my goal
My life now
Meditation, gratitude, nature, and exercise are my connections to fulfillment. It’s connecting to these energies that I believe help us live authentically, finding happiness and harmony within and with those around us.
On any given day, you’ll find me outdoors around Melbourne, moving in and appreciating nature, living life with gratitude, and nurturing the balance of mind, body and spirit.
Where I focus with clients
My coaching mission is centered on helping clients achieve optimal health and well-being, while also becoming the happiest and best version of themselves. I believe that true wellness encompasses not just physical health, but also mental and emotional wellness, which is why I take a holistic approach to coaching. By identifying and addressing any areas of imbalance or blockage, my clients are able to cultivate a greater sense of vitality and fulfillment, both inside and out. Through our work together, my clients gain the tools and support they need to make lasting positive changes in their lives, and ultimately create a life they truly love.
We all experience life as energy beings, and this has formed the focus of how I help people find their a-ha moment, where it all makes sense.
As a Life Coach I draw on the science of physical health (nutrition & movement), mental health (thoughts and emotions) and the philosophies of mind-body connection and practices of breath-work and meditation. This allows me to take a holistic approach to life coaching and mind body coaching.
Iam passionate about continual learning and have completed studies in the following areas: