What made me become a Mind Body Coach? From a childhood that gave me the ‘roots to grow and wings to fly,’ I was always going to be an athlete; it was just a matter of finding my sport.
Over two decades as a successful mountain biker and Ironwoman competitor, I developed an in-depth awareness of my body and its physical needs. I tuned in to what my body needed to perform, nourishing it with nutritious food, training, and rest.
Consistently I found ways for my body to function at its optimum potential, set goals and daily intentions, and used visualisation to manifest successful races.
I also learned to deal with the ups and downs, the wins and losses of life. I needed to be present and aware through daily exercise and mindset work to reach the heights I was after.
Driven by success and achievements, it was common to push many emotions aside to stay completely focused. But in fact, what I’ve discovered is that learning how to feel and connect with that emotional energy leads us to a higher sense of fulfillment, passion, and purpose.
This awakening led me to life coaching, to feel fulfilled beyond my athletic career, and I’m passionate about helping more people transform their lives for true happiness and success.
Your goal is my goal
My life now
Meditation, gratitude, nature, and exercise are my connections to fulfillment. It’s connecting to these energies that I believe help us live authentically, finding happiness and harmony within and with those around us.
On any given day, you’ll find me outdoors around Melbourne, moving in and appreciating nature, living life with gratitude, and nurturing the balance of mind, body and spirit.
Where I focus with clients
We all experience life as energy beings, and this has formed the focus of how I help people find their a-ha moment, where it all makes sense.
As a Life Coach I draw on the science of physical health (nutrition & movement), mental health (thoughts and emotions) and the philosophies of mind-body connection and practices of breath-work and meditation. This allows me to take a holistic approach to life coaching and mind body coaching.
I have completed studies in the following areas and am passionate about continual learning: