PODCAST: Building Confidence and New Patterns of Behaviour

Have you experienced situations that may be challenging, where you feel like giving up or don’t want to get out of bed?

Has your confidence been shattered by past experiences and you are struggling to regain it?

In this podcast I talk about my traumatic experience 10 years ago that left me at rock bottom, having to rebuild my life again. I offer tips to regaining your confidence and valuable insights as to why we feel emotionally triggered from past trauma and how to work through these blockages to feel good again.

To listen the episode click here 😍⁠