“You have all you need within you to create the life you dream of”
Are you ready to gain clarity, build confidence, and learn new patterns of behaviour? Maybe you’re feeling stuck in a cycle of procrastination, self-sabotage, or have issues that can’t be easily resolved, such as unexplained pain, weight gain or poor sleep? Are you ready for a holistic approach to life coaching?
When we feel stuck and find it affecting health, relationships, career, and day-to-day life, something has to change. But that’s not easy to do on your own. Life coaching sessions can be the difference between remaining stuck in one place or moving to a happier, more fulfilling life.
I work with people seeking real answers to creating a life with balance – for stronger relationships, better health, and happiness.
With a Holistic approach to Life Coaching, I’ve helped people be the best they can be all over Australia, either remotely or from my base in Melbourne.
I’m Anna. Mind Body Coach. Speaker. Olympian.
I’ve lived the life of an Olympian, elite athlete, trainer, coach, and mum and along the way I’ve learned just how important energy flow, mindset and nutrition are for us all. As an accredited Life Coach I’m passionate about helping you achieve your own personal life, health, and fitness goals and find that connecting with nature supports the process. With experience and patience, I’m ready to share how we can eradicate limiting beliefs, fear and negative thought patterns, and heal blocked energies that may be holding you back from creating a life you love.
3 ways towards change
What’s the change you’re needing? Here’s how we can connect and take action.
With 1:1 life coaching consultations in-person around Melbourne or remote sessions online, we uncover the energy flows within your life to allow the mind and body to reconnect and move forward with clarity. Where possible, I combine the grounding energy of the outdoors with mind-body strategies to help reset your compass for balance, flow, and vitality.
Movement is a part of everything I do so join me with a zoom guided walk in your neighborhood, at your own pace. Our M.O.V.E (Movement, Outdoors, Variety, Education) community of walkers, from all over Australia, reconnect with nature and learn the inherent energy flow that nurtures us for personal growth, with different topics explored weekly. Where you can ask questions and connect with others as we go
Movement is a part of everything I do so join me with a zoom guided walk in your neighborhood, at your own pace. Our M.O.V.E (Movement, Outdoors, Variety, Education) community of walkers reconnect with nature and learn the inherent energy flow that nurtures us for personal growth, with different topics explored weekly. Where you can ask questions and connect with others as we go
As an experienced speaker for the AOC, I share my story and explore topics such as setting goals, facing obstacles, working as a team, persistence, working smart, and tapping into energy systems. The M.O.V.E component is also available, providing an ideal wellbeing opportunity for your team to connect, be challenged, and learn more about themselves and each other.
“Anna is an incredible life coach…her unique, holistic approach allows insights, healing and transformations to occur in ways you could not expect. Her approach to nutrition and gut health is a stable base for the emotional, physical and spiritual work that is opened up to you through her sessions. Anna is caring and supportive, determined and patient. She will absolutely get you to where you want to be, whether it be your professional, personal or sporting aspirations….your goals are definitely her goals”.
“Anna provided exceptional value in her ability to help me feel understood, heard and seen. She is empathetic, patient and of high integrity. Her encouragement has provided the opportunity to work 1-on-1 on fundamentals of mindfulness, ego and self-love, which have gone a long way to ameliorate developmental trauma. I feel like I’m finally building the space to just be myself, which is priceless. I look forward to and enjoy our conversations, and I highly recommend Anna for anyone needing to feel empowered in their lives”.
“I faced despair and was feeling lost when I met Anna. She was so kind and warm and allowed me to be vulnerable in a safe space. I never felt alone on this journey. She is hands-on with her techniques to find the root cause of the problem. She guided me to heal my inner child and allowed me to build trust in her and myself. We did future self-meditation and it shifted something major in me. Anna’s style of support is kind, empowering and progressive. Today, I can face the world with trust and I embodied these qualities because of the skills which Anna taught me. I’ll recommend Anna over and over again to anyone who believes they deserve a happier and healthier life”.
“Anna shows compassion and understanding throughout her sessions and does not rush you while you explore the way your own mind works. Anna also had great advice about how to identify some habits and routines to weave into my life and she introduced them in a slow and controlled way which meant that I never felt overwhelmed at the tasks that she had set me. The entire process felt very natural and tailored to me and my communication style, which has allowed me to embed changes into my life”.
“I highly recommend going to Anna. Her life coaching has been priceless to me, working with her I’ve realised things I’ve never consciously thought of before which has enabled me to really get to know myself and tackle situations differently. She has also given me the tools I need to move forward in a positive way”.
“Despite having had help from a psychologist and trauma counsellor and completing a counselling degree, I hadn’t realised how much emotional pain I was still holding onto 40+ years later. Working with Anna allowed me to go back, without needing to talk about the actual events, and to determine whether I wanted to get rid of or change the events. Changing them was so freeing as was finding ways to forgive myself and others. I feel as if I have put down all my emotional baggage, ready to run freely through the fields of life. She has an amazing presence that makes you feel safe, understood and empowered to make the changes to move on freely”.
“Anna’s life coaching program is unique and tailored to the individual. It incorporates mindfulness, nature and a lot of self-love! She has the ability to recognise and help individuals release the vital skills we need to heal and let go. Highly recommend”!