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What It’s Like to Work With an Experienced Life Coach
Choosing a life coach is a leap of trust. You’re looking for someone safe enough to open up…
Blog & Insights
Explore articles on personal growth, mindfulness, wellness, and the journey toward becoming your best self.
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Real insights for real change
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Men and Feelings: One Man’s Honest Story
Men and feelings. For a lot of men, those two words were never meant to go together. So…
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The Mindset Behind a Football Grand Final Winning Team
The Upper Ferntree Gully women’s football team made history this season, winning the club’s first ever women’s premiership.…
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React or Shut Down? How to Express Your Emotions Instead
When a big emotion arrives, most of us do one of two things. We react, or we shut…
Blog
What Life Coaching for Men Really Looks Like: Chris’s Story
Most men come to life coaching for men the same way Chris did. Certain they don’t need it.…
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How Much Time Do You Invest in Your Health?
How much time do you invest in your health? Last week I decided to actually find out. On…
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The Courage to Face Your Fears
I tell my clients all the time that healing happens in the raw and unfiltered moments, the ones…
Blog
Testimonials
Life Coach for Men: Feeling Isn’t Weakness
Men, this one is for you. As a life coach for men, the most common thing I see…
Blog
Mind Body Spirit: “I am a Yogi”
Sometimes you have to flip your perspective. Two years ago I knew I needed something different, something that…