Some days, it's crucial to hit the pause button and give ourselves…
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Rest….. what is it?
It’s a word that has been foreign…
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Story from my life...
This photo was taken in 2013, weeks…
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A HUGE thank you to everyone that follows, likes/loves, engages,…
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Self-acceptance = Self love
Accepting all parts of you is…
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Be the witness of your experience.
Do you ever feel yourself…
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Completing an Ironman wan't something I ever thought I would…
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Prioritizing Well-being: Insights from a Life Coach on Managing Stress
Knowing when it’s time to rest
Story from my life
Feeling the love
The way to self-acceptance
M.O.V.E testimonials
Tools to combat anxiety
There is nothing wrong with you!
What does it take to finish an IRONMAN?
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