REMINDER: You have a body!

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Do you find yourself stuck in your thoughts? We have approximately…

Self-Care

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As an Olympic athlete, I faced tough challenges physically, mentally,…

I AM NOT ENOUGH.

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For the longest time, I unknowingly carried a heavy burden—the…
Podcast Anna Baylis Life Coach

PODCAST: Building Confidence and New Patterns of Behaviour

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Have you experienced situations that may be challenging, where…

Let’s talk relationships

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Relationships are something that I’ve never really focused…
Podcast Anna Baylis Life Coach

Emotional Fitness: Unleashing the Power of Emotions

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Learn all there is to know about Emotional Health and the importance…

Finding Balance Through Setting Boundaries

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Do you ever feel like you're constantly saying "YES" to everything…

Unpacking Emotional Baggage

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Emotional baggage: a silent burden that affects not just you,…

A Holistic Approach to Well-being – Emotional Healing 

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Often we feel stuck in life unable to move forward due to the…

6 Core Needs

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Have you ever taken a moment to reflect on why you do what you…