Are you experiencing a ‘mid-life crisis’?

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Navigating the Mid-Life Journey As a life coach, I frequently…

Empowering Lives With M.O.V.E’M

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I am excited to share with you the start of my new Men's coaching…

Mindfulness 💚

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How often do you stop and BE in the moment? Practicing mindfulness…

“When you change, your life changes” – Dr. Joe Dispenzer

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Last week I fulfilled a dream of mine, to witness one of my mentors…

Addictions

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In my experience with coaching, when we want to change a behaviour…

Overwhelm

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"Feeling like you're drowning in a sea of stress and responsibilities?…

2 Keys To Boosting Your Inner Confidence

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Over my years of coaching, one of the biggest things I've learnt…

The keys to unlocking your motivation

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MOTIVATION As a professional athlete for over 15 years, training…
Life Coach Anna Baylis - testimonial

Alan’s coaching transformation

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  From Google reviews - Strange start to my happiest…

What is HEALTH?

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HEALTH is....? In the past I aligned the word ‘HEALTH’…