M.O.V.E group Coaching Program

Why M.O.V.E?

M.O.V.E (women only) and M.O.V.E’M (men only) is a 4-month group coaching program designed to help you reclaim your confidence, prioritize your health and well-being, and create lasting change. Through this program, you will gain knowledge, practice mindfulness, build connections, and become part of a supportive community. My aim is to help you prioritize yourself and create a balanced life with fulfilling relationships, great mental, physical and emotional health, and overall well-being.

During the program, you will have the opportunity to engage and express yourself in a safe and supportive environment. I will guide you to become more conscious of your choices and actions, challenge you to take steps towards the life you desire, and provide you with the tools and support you need to make lasting changes. You will also have access to our online community, where you can connect with others, ask questions, and participate in discussions.

There are so many people in emotional and physical pain, feeling lost and alone, where their mental and physical health is suffering. My passion is to help people achieve health and vitality, so they can live happier lives.

My mission through the M.O.V.E concept and community is to get people moving, outside with variety, and to educate and provide strategies on how to return to a healthy equilibrium. 

Life Coach Melbourne

M.O.V.E transformations

Testimonials

Maree

“There are not enough words on how much my M.O.V.E journey has changed my life, my mindset, my health and my emotional well – being. There is so much you get from this journey. I love our walks with mother earth whilst learning so much about ourselves and life.
Anna is amazing in her teachings. She is very knowledgeable and nothing is too hard for her to help me. Thank you, Anna. I love life and have so much joy and energy”.

Melissa

“M.O.V.E has encouraged me to go inwards and let go of the things that no longer serve me. It’s taught me to be much kinder to myself and get my head into a much better space. It’s given me the tools to manage stress, eat better, set goals and rethink my mindset. The result – more energy, more awareness, more happiness, more calm in my life.  As each day passes I approach it with a sense of curiosity, awareness, and self compassion. I’m still on the journey, it’s just that now I have the tools to make better choices and the support around me to help me during the difficult times and cheer me on and help celebrate my successes. Best investment I ever made!
I just can’t express the impact it’s had on me!”

Mandy

“Coming into the MOVE community, I was searching for some direction and guidance. I had been battling with chronic pain, and knowing there were things I needed to do to improve my emotional and physical wellbeing but feeling uncertain about where to start. I think I had said to Anna that I know what I should be doing, but am just not doing it. 
MOVE started exactly where I needed it with identifying values. This was something I had not really ever but much thought into but the experience was really eye opening. I was able to challenge what I thought my values were and recognise the motivation and ingrained limiting beliefs that influenced these. What I ended up with was something I had not expected, a major shift. 
I can confidently say, I am a much stronger, assured and fulfilled person as a result of my MOVE experience.
It was also the opportunities to share within the strong, and amazingly supportive group that was so affirming. Knowing we were not alone, many people think as I do – worry, feel insignificant, unsure and plagued by feeling like I am not enough. The sharing within the group was encouraging and supportive. People shared wins and we all celebrated and slowly, I have learnt to be proud of achievements, big and small. 
Anna was always available to provide guidance, share her wisdom, give a supportive push but she also challenged us. She helped uncover some default programs, limiting beliefs and all or nothing language (one of my challenges!)
There are many parts of the MOVE program that have become a new part of my non-negotiables. The green smoothie, acknowledging and living within my values, celebrating wins, breaking up – for good- with achievement, my self-care toolkit – a note beside my bed for quick reference, are just a few. 
I feel much more confident now that I have the tools, knowledge and confidence to face up to life’s next challenges. And for this, to Anna and the MOVE team, I am very grateful that I decided to invest in me. An investment that will keep bearing fruit for years to come”.

Rebecca

“Joining M.O.V.E and saying YES to me was the right thing for me to do so I could move forward in my life. Being able to understand my emotions and why I would react a certain way, has definitely helped me be a more effective communicator with my family and friends. The regular exercise and getting out into nature have improved my mental health and fitness. Learning about nutrition and how I can make just a few changes to regulate my body’s needs and increase my energy has certainly made a huge difference to my day. The best part of all for me, was meeting a group of wonderful, caring, thoughtful and kind ladies!! They all made me feel like I “mattered” and that allowed me to reach in and be open, honest and vulnerable which is one thing that I find difficult to do. They’re supportive, nonjudgemental and encouraging words kept me going during the times that I was feeling inadequate and melancholy”.

M.O.V.E member

“My experience with M.O.V.E. has been one of education, connection, gentle and, at times profound, realizations, supportive and life changing. Anna’s program allowed me to take moments for myself to connect to me and move out of being stuck, giving myself permission to feel and express emotions without judgement helping me to let go of all I had been sub-consciously holding onto…freeing up space for more of what fulfills me and brings me joy, and find my purpose. Anna’s knowledge and life experience is a crucial element of this program along with the safe environment she creates for everyone to share and grow, Anna’s energy is grounding and real, gentle and supportive giving you space to realize and become the best version of yourself”.

Nidia

“Reaching out to Anna was the biggest blessing I could’ve asked for. After M.O.V.E:😁- I started to love myself again, to love waking up in the mornings, to be unapologetically me, letting my walls down, understanding of boundaries and how to set them, defining what I value and set goals that I’m excited to do, to be more present, learning about emotions, and allowing myself to feel, my communication and overall aura was different to my family/friends and especially my kids, met some amazing M.O.V.E women which honestly shaped my journey. They were my rock without even knowing it.
M.O.V.E will give you all the tools you need to make that change in your life that you want and deserve”.

M.O.V.E or M.O.V.E’M is for you if….

  • You don’t know how to put YOURSELF FIRST
  • SELF-CARE is foreign to you
  • You feel STUCK or UNHAPPY
  • You are often SICK or have unexplained BODY PAIN
  • You have tried all DIETS and WEIGHT LOSS programs and nothing seems to work
  • You EMOTIONALLY REACT OR WITHDRAW to situations, people and circumstances
  • You let others WALK ALL OVER YOU
  • You live in your PAST
  • Your ENERGY is low
  • You are often SICK
  • You have no PASSION for life
  • You feel DISCONNECTED from people or your body
  • You feel totally ALONE
  • You don’t know your true PASSION
  • You have no-one to SHARE with
  • You want to feel more CONFIDENT
  • You want to feel HAPPY
  • You know there is MORE TO LIFE and just don’t know how to get there
  • You want to be HEARD, SEEN, UNDERSTOOD, LOVED and feel like you BELONG
Life Coach Melbourne

M.O.V.E. and M.O.V.E’M Transformation

Are you feeling lost, alone, stuck in a rut, confused, or feel there is more to life?

The M.O.V.E and M.O.V.E’M community will bring you back to nature, to movement,
and to your core enabling you to feel confident, happy, connected and gain awareness of your purpose and direction in life.

4 Month Transformation includes –

2 x guided walking group coaching sessions per week

Fortnightly celebration of self

Fortnightly Meditation

6 x 1-1, Life Coaching sessions

Online FB community 

2 x 1/2 day workshops

Workbooks for taking action

Accountability

All online via zoom. Login from anywhere!

**Next Women’s M.O.V.E starts on the 15th of July 2024**

Enquire now – limited spots available

   MOVEMENT

Movement has always been a fundamental part of my life. It has allowed me to develop body awareness, maintain physical and mental health, connect with my heart, unleash my creativity, shift my energies, and feel invigorated and alive. I have experienced some of my most challenging moments while moving during my athletic career, but they helped me grow. On the other hand, my most creative moments arise when the energy of nature flows through me, regenerating, healing, and inspiring me.

There are countless scientific benefits to movement. It improves organ function, boosts immunity, strengthens the cardiovascular and respiratory systems, increases bone density, tones and strengthens muscles, and releases endorphins, providing us with energy and mental clarity. Combined with proper nutrition, it allows for optimal health.

In the M.O.V.E and M.O.V.E’M sessions, we will get your energy flowing, engaging all your senses while connecting with nature and others. You can expect your mind to open up to new ideas, aha moments, and creative thoughts.

   OUTDOORS

Nature and its vibrational energy frequency have always drawn me in. Did you know that we vibrate at the same frequency as the earth, which brings us back into harmony? I feel most at home, connected, and free to help others outdoors, in nature.

Our current way of life has distanced us from nature, keeping us indoors, and depriving us of sunlight and fresh air. This disconnect has lowered our vibrational frequency. Like nature, we need a range of different elements to survive, such as sun, water, oxygen, positive energy, a stable foundation, and room to grow. In our M.O.V.E and M.O.V.E’M sessions, we return to our roots, learn from and in nature, and heal through grounding, breathing, being present, and engaging with our five senses.

   VARIETY

For me, variety truly is the spice of life. It keeps me engaged, motivated, and fosters personal growth. Embracing variety brings about challenge, change, and a sense of empowerment. Often, we find ourselves trapped in the monotonous routines of life, feeling stagnant, unmotivated, and uninspired. In our M.O.V.E and M.O.V.E’M sessions, we infuse variety into our journey. We expand our awareness, ignite our creativity, explore new circumstances, and engage the mind, body, and spirit. This broadens our horizons, creates new opportunities, and opens up endless possibilities.

Each session becomes a unique experience through a change of locations, a variety of topics, and mindfulness exercises. We introduce you to a range of wellness modalities that empower you on your path. Moreover, you’ll have the opportunity to connect with a diverse community of individuals, fostering new interactions.

   EDUCATION

In the M.O.V.E and M.O.V.E’M sessions, we embark on what I refer to as “Education for Life,” delving into the Tree of Life. Together, we explore a wide range of important topics, including values, beliefs, nutrition, emotions, purpose, routines, rituals, boundaries, relationships, intimacy, and much more. This comprehensive exploration equips you with valuable insights and awareness to make choices that align with your values and reflect the person you are becoming and your future self. 

It is often said that what we don’t know, we don’t know. That’s why these sessions are filled with numerous “ah-ha” moments, providing opportunities for profound realizations. Moreover, active participation from the participants is encouraged and valued. We believe that if we are not growing, we are stagnant, and growth is essential for a fulfilling life.

Together, we journey through the Tree of Life, unraveling its branches and uncovering the wisdom and knowledge necessary for personal transformation. These sessions offer an engaging and enlightening experience that empowers you to make informed choices and embrace your journey of growth and self-discovery.

Loving yourself, Letting go and Looking within’ – we help discover ways of accepting who you are in this moment and ways of moving forward. Learn the importance of our emotions, how to release the energies these emotions store in our bodies, and the healing from removing the blocks from our past to allow energy to flow. 

Start MOVING NOW

Join in a morning session with space for you to focus your thoughts for the day, a lunchtime session to recharge and reset, or join our evening walks to wind down and reflect with gratitude on your day. All you need is your phone, headphones and your walking shoes to join us via zoom.

With our Facebook M.O.V.E group you can connect with others and support each other’s commitment to moving and gaining more from your day.