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How Do You Know Your Values
When you hear the word values, what comes up for you? Sit with that for a moment. And…
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Explore articles on personal growth, mindfulness, wellness, and the journey toward becoming your best self.
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Blog
My Personal Mission Statement: The Day I Wrote It on the Mirror
The first thing I said to Lewis Howes when we met in Melbourne on Monday was “I’m an…
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Manifestation – What I Wrote on My Mirror Six Months Ago, and Why It Matters
Six months ago, as part of my manifestation practice, I picked up a marker and wrote three words…
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event
Introducing Oasis — A Women’s Wellness Community Opening 1 July 2026
I have been quiet for a while. On social media, in your inbox, in the public spaces where…
Blog
You already know what to do, so why isn’t it happening?
The formula to life seems simple. Move your body. Eat well. Set boundaries. Be present. Enjoy the moment.…
Blog
From MOVE to OASIS: A Women’s Wellness Journey That Actually Lasts
Over the past few years, I’ve had the privilege of working closely with women through my M.O.V.E program,…
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From Fear to Stage: My Journey as a Motivational Speaker in Melbourne
Last week I had the honour of speaking as a motivational speaker in Melbourne at the InspireHER Women’s…
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event
Speaking at a Women’s Conference This International Women’s Day: Why Alignment Matters
This week I have the privilege of speaking at InspireHER, a women’s conference bringing together women from different…
Blog
Finding Clarity Through IFS Therapy Melbourne: Fiona’s Journey
When Fiona first reached out, she described feeling confused, miserable and unclear about the direction of her life.…