Tag: addictions

A HUGE thank you to everyone that follows, likes/loves, engages, shares and comments on my social media posts and reads my newsletter. I am feeling the love. I feel blessed to be able to follow my purpose of helping guide people to discovering what is holding them back in life, why they feel so stuck […]

In my experience with coaching, when we want to change a behaviour we need to look at the underlying feelings, beliefs, or core needs, to get to the root cause that is driving the behaviour. Often we look to change the behaviour, which in most cases doesn’t last long, for example a 30 day diet […]