Men and feelings. For a lot of men, those two words were never meant to go together. So many men were taught they have to be strong, and that crying is weakness. Don’t feel it. Don’t show it. Toughen up. And so they learn to push it all down and carry on, often for decades. […]
When a big emotion arrives, most of us do one of two things. We react, or we shut down. We react by blowing up, saying things we regret, letting it spill out sideways onto the people around us. Or we shut down, going quiet, swallowing it, and letting it sit in the body for years. […]
Learn all there is to know about Emotional Health and the importance of feeling your emotions. I loved sharing my thoughts on Emotional Fitness and the remarkable mind-body connection, as a guest speaker on the #HolisticHealthShow with the wonderful @bodymindki. 🌟 From discussing the intricacies of emotional well-being to uncovering the profound impact of nurturing our […]
Often we feel stuck in life unable to move forward due to the emotional attachments to the past. Emotional healing nurtures the deep connection between the mind and body. It’s not just about discussing emotions or analyzing thoughts; it’s about tapping into the wisdom of the body to unlock emotional healing and promote overall well-being. […]
Navigating the Mid-Life Journey As a life coach, I frequently encounter clients who approach me, grappling with what they perceive as a ‘mid-life crisis’. They find reassurance in this explanation, as it captures the complex emotions they go through during this transformative phase. According to the Oxford Dictionary, a mid-life crisis is ‘a loss of […]
