Tag: gut health

Nutrition – Eating for nourishment A huge focus of mine is nutrition and what I put into my body. Living a great majority of my life training and racing as an Olympic athlete, it was really important to have the right fuel for recovery and performance. Now I am no longer performing as an athlete, my […]

Have you ever listened to your “gut feeling” when it comes to making decisions. This saying is now being backed up with studies that have discovered a “second brain” in your stomach.