How much time do you invest in your health? Last week I decided to actually find out. On a normal work day, I added up every minute I spent looking after myself, not to prove anything, just to see the number. It came to 2 hours and 20 minutes. That included meditation, strength training, a […]
The first thing I said to Lewis Howes when we met in Melbourne on Monday was “I’m an Olympian.” I said it because I wanted to inspire him. At 43, his dream is to make the Olympics with the USA handball team. He has already lived one athletic career, had it end through injury, built […]
As a M.O.V.E journey comes to an end I have mixed emotions. I am sad to finish connecting weekly with the women and our engagement and witnessing and celebrating the positive changes. I also feel excited, proud and happy for the women for what’s next! Recently, Mardi shared her experience after completing the four-month journey, […]
When I look at this photo of myself lying on the beach, I can see how tired I was. Not just physically, but a deeper tired — the kind that builds when we keep doing without truly stopping. Rest is something I’ve genuinely struggled with in the past. Like many people, I’ve found comfort in […]
How often have you said, “I don’t have time to exercise” or “I don’t have time to cook a healthy meal”? It’s one of the most common excuses we all use, and at times it even feels true. The truth is, creating healthy habits doesn’t require endless hours. What if I told you that the […]
When we feel stuck, overwhelmed, or disconnected, it can be hard to know where to begin. Often, it’s not just about changing what we do — it’s about reconnecting with how we feel, process, and respond to life. When clients reach out to me, they often describe feeling stuck. And what I’ve seen time and […]
Have you ever wondered if a life coach would be helpful for you? You might be asking yourself, “What do certified professional life coaches even do?” All my clients are sure of one thing when they reach out: they want change, they want to take action, but just don’t know how to go about it. Otherwise, […]
As an Olympic athlete, I faced tough challenges physically, mentally, emotionally, and energetically. It was a hard journey where I learned a lot, not just about myself, but about life too. Now, as a Life Coach, I am privileged to share these invaluable skills and tools with my clients, guiding them through the undulating landscape […]
HEALTH is….? In the past I aligned the word ‘HEALTH’ to keeping fit and eating well, very much associated to the physical aspect of life. This was my perception based on the knowledge I attained during my upbringing, school, my research and university. I did everything I could to stay healthy. I would exercise daily and […]
How to include self-care
I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.
