Rest….. what is it? It’s a word that has been foreign to me, unless I broke a bone or caught a cold. Even then it was hard for me to stop. In 2002, in the lead up to the Commonwealth Games, I was hit by a car whilst out training on my bike. I was […]
As an Olympic athlete, I faced tough challenges physically, mentally, emotionally, and energetically. It was a hard journey where I learned a lot, not just about myself, but about life too. Now, as a Life Coach, I am privileged to share these invaluable skills and tools with my clients, guiding them through the undulating landscape […]
HEALTH is….? In the past I aligned the word ‘HEALTH’ to keeping fit and eating well, very much associated to the physical aspect of life. This was my perception based on the knowledge I attained during my upbringing, school, my research and university. I did everything I could to stay healthy. I would exercise daily and […]
