When Fiona first reached out, she described feeling confused, miserable and unclear about the direction of her life. She had tried everything on her own. To-do lists. Forcing discipline. Overthinking every decision. Even searching for answers externally, hoping something would finally click. But no matter how much effort she applied, she kept circling the same […]
The best way to describe the work I do with clients through Internal Family Systems Therapy (IFS) is to imagine your life as a movie. In this movie, there are many different actors and actresses — each with their own script, role, and way of showing up. Some of these actors may take on the […]
“Why Do I Do That?” Have you ever wondered why you keep repeating the same patterns — even when they don’t align with your values? You are aware of the patterns, and have tried everything to change them, however continue to be stuck in them. And you have tried everything you can think of to […]
