Tag: motivation

The formula to life seems simple. Move your body. Eat well. Set boundaries. Be present. Enjoy the moment. Have fun. If only it was that easy to implement. But real life doesn’t always unfold this way. Over the years, both in my own life and working with clients, I’ve come to see that it’s not […]

MOTIVATION As a professional athlete for over 15 years, training and competing in an individual sport at an elite International level, motivation was an essential attribute to my daily routine and career. I have always had an intrinsic motivation, an inner drive, that as a professional athlete enabled me to train daily, sometimes 3 times a […]