Tag: movement

“Joining the M.O.V.E community has been an awakening experience. Our first week with Anna has been teaching me more about insight, communication, values and my self-worth with other amazing women. All this while moving amongst nature, connected and breathing fresh air”.

How to include self-care

I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.