Tag: nutrition

Nutrition – Eating for nourishment A huge focus of mine is nutrition and what I put into my body. Living a great majority of my life training and racing as an Olympic athlete, it was really important to have the right fuel for recovery and performance. Now I am no longer performing as an athlete, my […]

How to include self-care

I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.

Have you ever listened to your “gut feeling” when it comes to making decisions. This saying is now being backed up with studies that have discovered a “second brain” in your stomach.