When I look at this photo of myself lying on the beach, I can see how tired I was. Not just physically, but a deeper tired — the kind that builds when we keep doing without truly stopping. Rest is something I’ve genuinely struggled with in the past. Like many people, I’ve found comfort in […]
Some days, it’s crucial to hit the pause button and give ourselves the break we deserve. As a Life Coach, I work closely with clients who are constantly juggling a lot of responsibilities and challenges. I hear the weight in their voices, the stress they carry, and the raw reality of their experiences. I see […]
As an Olympic athlete, I faced tough challenges physically, mentally, emotionally, and energetically. It was a hard journey where I learned a lot, not just about myself, but about life too. Now, as a Life Coach, I am privileged to share these invaluable skills and tools with my clients, guiding them through the undulating landscape […]
How to include self-care
I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.
