Tag: therapy

The formula to life seems simple. Move your body. Eat well. Set boundaries. Be present. Enjoy the moment. Have fun. If only it was that easy to implement. But real life doesn’t always unfold this way. Over the years, both in my own life and working with clients, I’ve come to see that it’s not […]

Many people come to me after searching for a psychologist, or after spending years in counselling or therapy. And I want to say this clearly — psychologists and counsellors play an important role, and for many people, therapy is exactly what’s needed. But I often hear this sentence: “I’ve been to a psychologist… and I’m […]