Tag: well-being

Rest….. what is it? It’s a word that has been foreign to me, unless I broke a bone or caught a cold. Even then it was hard for me to stop.  In 2002, in the lead up to the Commonwealth Games, I was hit by a car whilst out training on my bike. I was […]

How often do you stop and BE in the moment? Practicing mindfulness offers many benefits for your mental and physical well-being. It allows you to focus on the present moment, which can reduce stress and anxiety by helping you let go of worries about the future or regrets about the past. Mindfulness can also improve […]