Six months ago, as part of my manifestation practice, I picked up a marker and wrote three words on my bedroom mirror. Welcome to Oasis. Every morning I woke up and those words were the first thing I saw. Some mornings they felt like a promise. Some mornings they felt impossibly far away. A few […]
This week I have the privilege of speaking at InspireHER, a women’s conference bringing together women from different backgrounds, industries and stages of life. There is something quietly powerful about a women’s conference. It is not just about big ideas or motivation. It is about space. Space to think. Space to reflect. Space to recognise […]
As a new year begins, many of us naturally reflect on goals and goal setting, or we set New Year’s resolutions that, more often than not, don’t come to life. We ask ourselves what we want to achieve or change. While this can feel inspiring, it can also create pressure when our goals are driven […]
Finding Balance in the New Year: My Theme for 2025 A new year brings fresh energy, new opportunities, and the chance to be intentional about how we want to spend our time. Instead of rigid resolutions, which often don’t last a few weeks into the new year, I love choosing a theme. For me a […]
Have you ever wondered if a life coach would be helpful for you? You might be asking yourself, “What do certified professional life coaches even do?” All my clients are sure of one thing when they reach out: they want change, they want to take action, but just don’t know how to go about it. Otherwise, […]
Today, I had the incredible opportunity to speak with the Year 12 VCE VM students at St. Joseph’s College, sharing my diverse experiences as an Olympic athlete, motivational speaker, event manager, and life coach. This engagement was particularly meaningful as it allowed me to emphasize the importance of personal development, a supportive mindset, and effective […]
“What you focus on is where you end up”. Having a Theme, that is a focus, a keyword, can help you move forward. Do you find yourself repeating patterns and focusing on negative things in your life? Our mind can only filter a limited amount of information. Being aware of what your thoughts are focusing […]
Knowing where we are headed in life can give us clarity and a sense of ease to help navigate our journey. Setting goals played a huge role in my success as an athlete and now as a Life Coach. An athlete’s life is very much dictated by major races or competitions to strive towards. I […]
