Over the past few years, I’ve had the privilege of working closely with women through my M.O.V.E program, supporting each woman’s wellness journey in a way that fits into real life. Why a women’s wellness journey needs a different approach Because life doesn’t slow down when you decide you want to feel better, healthier, or […]
When Fiona first reached out, she described feeling confused, miserable and unclear about the direction of her life. She had tried everything on her own. To-do lists. Forcing discipline. Overthinking every decision. Even searching for answers externally, hoping something would finally click. But no matter how much effort she applied, she kept circling the same […]
As a M.O.V.E journey comes to an end I have mixed emotions. I am sad to finish connecting weekly with the women and our engagement and witnessing and celebrating the positive changes. I also feel excited, proud and happy for the women for what’s next! Recently, Mardi shared her experience after completing the four-month journey, […]
When we feel stuck, overwhelmed, or disconnected, it can be hard to know where to begin. Often, it’s not just about changing what we do — it’s about reconnecting with how we feel, process, and respond to life. When clients reach out to me, they often describe feeling stuck. And what I’ve seen time and […]
What happens when you finally feel seen, supported, and inspired to change your life? What happens when you finally feel seen, supported, and inspired to make lasting change? One of the beautiful women from our most recent M.O.V.E. Program generously shared her journey—and it’s a powerful reminder that it’s never too late to change your […]
Have you ever felt like there is something WRONG with you? You are not alone. In our journey through life, we often encounter the heavy burden of shame—a powerful emotion that tells us there’s something fundamentally wrong with who we are. It’s an emotion we instinctively run from, numb ourselves against, and avoid feeling at […]
Life Coaching courses Over the past 4 months I have been blessed to guide a beautiful group of women on a journey of self-discovery, growth, connection and transformation. THANK YOU LADIES from the bottom of my heart ❤️ What a way to celebrate the journey – the experience of climbing summed up our M.O.V.E journey: […]
On this journey of self-discovery and personal development there is a point where you no longer identify with the person you were. The OLD SELF, the one that kept you feeling stuck, lost, procrastinating and in a viscous cycle of self-sabotage, no longer resonates with you. You grow out of these ways of thinking and […]
Podcast: Have you experienced situations that may be challenging, where you feel like giving up or don’t want to get out of bed? Has your confidence been shattered by past experiences and you are struggling to regain it? In this compelling podcast episode, I delve into my own journey through adversity, recounting a traumatic event […]
