Rest….. what is it? It’s a word that has been foreign to me, unless I broke a bone or caught a cold. Even then it was hard for me to stop. In 2002, in the lead up to the Commonwealth Games, I was hit by a car whilst out training on my bike. I was […]
Human behaviour is a fascinating subject, and I have been studying it for years. One thing I’ve discovered is that underlying every behaviour is a powerful force, a feeling, an energy and this being an emotion. These internal forces drive our actions and behaviours, and often, they stem from a core need and whether that need is being […]
How often do you stop and BE in the moment? Practicing mindfulness offers many benefits for your mental and physical well-being. It allows you to focus on the present moment, which can reduce stress and anxiety by helping you let go of worries about the future or regrets about the past. Mindfulness can also improve […]
Last week I fulfilled a dream of mine, to witness one of my mentors live and in person. Dr. Joe Dispenzer is the brilliant author of “Breaking the Habit of Being Yourself” and “You Are the Placebo”. His books and meditations have seriously transformed my life and coaching practice. I came across Joe’s teachings years ago, planting the […]
MOTIVATION As a professional athlete for over 15 years, training and competing in an individual sport at an elite International level, motivation was an essential attribute to my daily routine and career. I have always had an intrinsic motivation, an inner drive, that as a professional athlete enabled me to train daily, sometimes 3 times a […]
