Self-acceptance = Self love Accepting all parts of you is the way to healing and fulfilment. When I say all parts of you I mean the weaknesses, flaws, certain behaviours and emotions. We all have certain parts that show up in different situations in life. We hide or avoid certain parts of us, not consciously, […]
HEALTH is….? In the past I aligned the word ‘HEALTH’ to keeping fit and eating well, very much associated to the physical aspect of life. This was my perception based on the knowledge I attained during my upbringing, school, my research and university. I did everything I could to stay healthy. I would exercise daily and […]
Nutrition – Eating for nourishment A huge focus of mine is nutrition and what I put into my body. Living a great majority of my life training and racing as an Olympic athlete, it was really important to have the right fuel for recovery and performance. Now I am no longer performing as an athlete, my […]
