Making the most of moments. Moments come and go. Life is about creating moments that align with our values, with what truely matters. It’s these little windows of time, where we feel connected, alive, grounded and grateful that we remember most. This was one of these moments! On holidays, walking along the beach, warm weather, […]
How often do you stop and BE in the moment? Practicing mindfulness offers many benefits for your mental and physical well-being. It allows you to focus on the present moment, which can reduce stress and anxiety by helping you let go of worries about the future or regrets about the past. Mindfulness can also improve […]
Last week I fulfilled a dream of mine, to witness one of my mentors live and in person. Dr. Joe Dispenzer is the brilliant author of “Breaking the Habit of Being Yourself” and “You Are the Placebo”. His books and meditations have seriously transformed my life and coaching practice. I came across Joe’s teachings years ago, planting the […]
