The Upper Ferntree Gully women’s football team made history this season, winning the club’s first ever women’s premiership. As a mindset coach, Melbourne based, I had the privilege of speaking with them before finals, and what I saw in that room has stayed with me. Let me be clear, the players won that grand final, […]
How much time do you invest in your health? Last week I decided to actually find out. On a normal work day, I added up every minute I spent looking after myself, not to prove anything, just to see the number. It came to 2 hours and 20 minutes. That included meditation, strength training, a […]
You are your thoughts In the last newsletter I mentioned how important food is for nourishment. ‘You are what you eat’, is and has been my belief for as long as I can remember. Nourishing my body has played a huge role, not only as an Olympic athlete, however in educating my clients as a […]
