Story from my life… This photo was taken in 2013, weeks after returning home to Australia after what was the toughest time in my life. I look happy. Masks are wonderful things when we need to survive. I had just returned from Germany, my then home, where I had been living and working for 12 […]
Learn all there is to know about Emotional Health and the importance of feeling your emotions. I loved sharing my thoughts on Emotional Fitness and the remarkable mind-body connection, as a guest speaker on the #HolisticHealthShow with the wonderful @bodymindki. 🌟 From discussing the intricacies of emotional well-being to uncovering the profound impact of nurturing our […]
Emotional baggage: a silent burden that affects not just you, but everyone around you. It’s time to break free from its chains and embark on a journey of healing. Discover how unresolved emotions and past experiences shape your present, and learn actionable steps to live a healthier, more fulfilling life. 🌱💪 The Weight of Unresolved […]
Normalising emotions – honour how you are feeling Over my many years of coaching, I have found that a great deal of the feelings of being stuck are partly due to emotions from the past that are still in the body. All emotions are energy and operate at different frequencies. The low vibrational emotions like […]
