As a M.O.V.E journey comes to an end I have mixed emotions. I am sad to finish connecting weekly with the women and our engagement and witnessing and celebrating the positive changes. I also feel excited, proud and happy for the women for what’s next! Recently, Mardi shared her experience after completing the four-month journey, […]
As a new year begins, many of us naturally reflect on goals and goal setting, or we set New Year’s resolutions that, more often than not, don’t come to life. We ask ourselves what we want to achieve or change. While this can feel inspiring, it can also create pressure when our goals are driven […]
What happens when you finally feel seen, supported, and inspired to change your life? What happens when you finally feel seen, supported, and inspired to make lasting change? One of the beautiful women from our most recent M.O.V.E. Program generously shared her journey—and it’s a powerful reminder that it’s never too late to change your […]
Transformational Coaching proven results. Transformation doesn’t happen overnight—it unfolds over time, shaping the way we navigate life long after we take the first step. Recently, I received a heartfelt message from a woman who completed M.O.V.E over a year ago. Her words were a powerful reminder of why this program exists: “Thank you, Anna. I’ve […]
When my friend first suggested a certified professional life coach mid 2024, I was already feeling that my untethered and oddly isolated lifestyle was no longer serving me, and my coping mechanisms were fuelling disconnect, self-doubt and stagnation. Years of emotional distress, physical pain and the abrupt ending of my life as I knew it; […]
Have you ever felt like there is something WRONG with you? You are not alone. In our journey through life, we often encounter the heavy burden of shame—a powerful emotion that tells us there’s something fundamentally wrong with who we are. It’s an emotion we instinctively run from, numb ourselves against, and avoid feeling at […]
Some days, it’s crucial to hit the pause button and give ourselves the break we deserve. As a Life Coach, I work closely with clients who are constantly juggling a lot of responsibilities and challenges. I hear the weight in their voices, the stress they carry, and the raw reality of their experiences. I see […]
