Tag Archive for: feelings
REMINDER: You have a body!
Mind Body Connection
Do you find yourself stuck in your thoughts?
We…
Emotional Fitness: Unleashing the Power of Emotions
Learn all there is to know about Emotional Health and the importance…
Unpacking Emotional Baggage
Emotional baggage: a silent burden that affects not just you,…
Feel the Fear
"I did it - I felt the fear and did it anyway"
Today I stepped into my fear......literally, I spoke to a room full of recruits at the Victorian Police Academy. I opened with “I used to be really scared of the Police... and one of my biggest fears is public speaking”...