Manifesting: We are the Creators of Our Lives Welcome to this fortnights newsletter, where we dive into the transformative power of manifesting. At its core, manifesting is about recognizing that we have the power to shape our realities through our thoughts, emotions, and actions. It’s about turning our dreams into tangible realities by following a clear, […]
Self-acceptance = Self love Accepting all parts of you is the way to healing and fulfilment. When I say all parts of you I mean the weaknesses, flaws, certain behaviours and emotions. We all have certain parts that show up in different situations in life. We hide or avoid certain parts of us, not consciously, […]
Anxiety is something we have all experienced. To experience any emotion is human, including anxiety. Anxiety is an evolutionary physiological response system within us necessary for survival. It is like an inbuilt alarm system, warning us when anything could potentially threaten our survival, an indication from our subconscious that we don’t feel safe. This could […]
Mind Body Connection Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed […]
Learn all there is to know about Emotional Health and the importance of feeling your emotions. I loved sharing my thoughts on Emotional Fitness and the remarkable mind-body connection, as a guest speaker on the #HolisticHealthShow with the wonderful @bodymindki. 🌟 From discussing the intricacies of emotional well-being to uncovering the profound impact of nurturing our […]
Emotional baggage: a silent burden that affects not just you, but everyone around you. It’s time to break free from its chains and embark on a journey of healing. Discover how unresolved emotions and past experiences shape your present, and learn actionable steps to live a healthier, more fulfilling life. 🌱💪 The Weight of Unresolved […]
How often do you stop and BE in the moment? Practicing mindfulness offers many benefits for your mental and physical well-being. It allows you to focus on the present moment, which can reduce stress and anxiety by helping you let go of worries about the future or regrets about the past. Mindfulness can also improve […]
“Feeling like you’re drowning in a sea of stress and responsibilities? You’re not alone. In this blog, I will dive into the top 5 reasons why people feel overwhelmed, and explore practical strategies to help you stay afloat and thrive.” Here are 5 common reasons why people may feel overwhelmed: Excessive workload: Having too much […]
Normalising emotions – honour how you are feeling Over my many years of coaching, I have found that a great deal of the feelings of being stuck are partly due to emotions from the past that are still in the body. All emotions are energy and operate at different frequencies. The low vibrational emotions like […]
“I did it – I felt the fear and did it anyway”
Today I stepped into my fear……literally, I spoke to a room full of recruits at the Victorian Police Academy. I opened with “I used to be really scared of the Police… and one of my biggest fears is public speaking”…
