The best way to describe the work I do with clients through Internal Family Systems Therapy (IFS) is to imagine your life as a movie. In this movie, there are many different actors and actresses — each with their own script, role, and way of showing up. Some of these actors may take on the […]
Inner child healing We have all been through moments in our childhood that have caused some sort of emotional signature in our body, an imprint on our nervous system and shaping of beliefs. For me, as an 8-10 year old, I was bullied for being a Tom Boy. I had short hair, I was sporty, […]
Navigating the Mid-Life Journey As a life coach, I frequently encounter clients who approach me, grappling with what they perceive as a ‘mid-life crisis’. They find reassurance in this explanation, as it captures the complex emotions they go through during this transformative phase. According to the Oxford Dictionary, a mid-life crisis is ‘a loss of […]
