Do you ever feel like you’re constantly saying “YES” to everything and everyone, only to find yourself feeling unfulfilled because your own needs are not being met? If so, you’re not alone. Many of us struggle with setting boundaries in our relationships, and it can take a toll on our well-being. Setting boundaries is like […]
Life Coaching Testimonials Here are some of my Life Coaching Testimonials from happy clients. I am living my purpose and am so very grateful for all of my clients, past, present and future. I have lived a life of ‘the athlete’ being very selfish and looking after myself on my Olympic journey. Being an athlete, […]
Have you tried endless therapies, psychology, psychiatrists, doctors, and are still feeling unmotivated, lost, stuck, confused and alone? What does a Life Coach do? A life coach can help you make lasting changes in your life. If you’re feeling stuck, unfulfilled or just need some direction, Life Coaching could be the answer you’re looking for. […]
“How are you”?
Most of us answer with “good”, “okay” or “not bad”. These are automatic, programmed responses that fit in with what we believe we should feel or what others want to hear, we rarely, if ever, acknowledge and respond with the emotions we are really experiencing.
How to include self-care
I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.
