Celebrating 10 M.O.V.E Cohorts: A Journey of Growth and Transformation I want to take a moment to celebrate the incredible women who have taken part in the “M.O.V.E journey” over the past four years. When I created M.O.V.E in 2021, my vision was clear—I wanted to offer women a nurturing, safe space to connect, […]
Finding Balance in the New Year: My Theme for 2025 A new year brings fresh energy, new opportunities, and the chance to be intentional about how we want to spend our time. Instead of rigid resolutions, which often don’t last a few weeks into the new year, I love choosing a theme. For me a […]
Have you ever felt like there is something WRONG with you? You are not alone. In our journey through life, we often encounter the heavy burden of shame—a powerful emotion that tells us there’s something fundamentally wrong with who we are. It’s an emotion we instinctively run from, numb ourselves against, and avoid feeling at […]
Some days, it’s crucial to hit the pause button and give ourselves the break we deserve. As a Life Coach, I work closely with clients who are constantly juggling a lot of responsibilities and challenges. I hear the weight in their voices, the stress they carry, and the raw reality of their experiences. I see […]
Anxiety is something we have all experienced. To experience any emotion is human, including anxiety. Anxiety is an evolutionary physiological response system within us necessary for survival. It is like an inbuilt alarm system, warning us when anything could potentially threaten our survival, an indication from our subconscious that we don’t feel safe. This could […]
Be the witness of your experience. Do you ever feel yourself acting on your thoughts. For example, I can’t… and then you don’t. Do you ever become your emotions erupting like a volcano (anger) or shutting down in silence (fear)? Know that you are not alone! As an experienced Life Coach I have witnessed hundreds […]
Completing an Ironman wan’t something I ever thought I would do. For those that don’t know what an Ironman is… it starts with a 3.8 km swim in the ocean or a lake, a 180 km bike ride and a marathon run – 42 km to finish with. An Ironman takes the following attributes: Determination […]
Life Coaching courses Over the past 4 months I have been blessed to guide a beautiful group of women on a journey of self-discovery, growth, connection and transformation. THANK YOU LADIES from the bottom of my heart ❤️ What a way to celebrate the journey – the experience of climbing summed up our M.O.V.E journey: […]
Mind Body Connection Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed […]
Podcast: Have you experienced situations that may be challenging, where you feel like giving up or don’t want to get out of bed? Has your confidence been shattered by past experiences and you are struggling to regain it? In this compelling podcast episode, I delve into my own journey through adversity, recounting a traumatic event […]
