The formula to life seems simple. Move your body. Eat well. Set boundaries. Be present. Enjoy the moment. Have fun. If only it was that easy to implement. But real life doesn’t always unfold this way. Over the years, both in my own life and working with clients, I’ve come to see that it’s not […]
Last week I had the honour of speaking as a motivational speaker in Melbourne at the InspireHER Women’s Conference, an experience that felt incredibly aligned with the themes I have been leaning into this year: collaboration and contribution. Standing on stage as a motivational speaker is something that, five years ago, I never would have […]
Many people come to me after searching for a psychologist, or after spending years in counselling or therapy. And I want to say this clearly — psychologists and counsellors play an important role, and for many people, therapy is exactly what’s needed. But I often hear this sentence: “I’ve been to a psychologist… and I’m […]
As a M.O.V.E journey comes to an end I have mixed emotions. I am sad to finish connecting weekly with the women and our engagement and witnessing and celebrating the positive changes. I also feel excited, proud and happy for the women for what’s next! Recently, Mardi shared her experience after completing the four-month journey, […]
When I look at this photo of myself lying on the beach, I can see how tired I was. Not just physically, but a deeper tired — the kind that builds when we keep doing without truly stopping. Rest is something I’ve genuinely struggled with in the past. Like many people, I’ve found comfort in […]
How often have you said, “I don’t have time to exercise” or “I don’t have time to cook a healthy meal”? It’s one of the most common excuses we all use, and at times it even feels true. The truth is, creating healthy habits doesn’t require endless hours. What if I told you that the […]
Many of us believe we’ve moved past the challenges of our past. We might say to ourselves, “Yes, those experiences were difficult, but I’m fine now.” Yet when we take the time to pause and look inward, we often discover that the impact of those experiences still lingers beneath the surface. Unprocessed emotions can quietly […]
“Why Do I Do That?” Have you ever wondered why you keep repeating the same patterns — even when they don’t align with your values? You are aware of the patterns, and have tried everything to change them, however continue to be stuck in them. And you have tried everything you can think of to […]
When Eitan first reached out for life coaching, he was looking for clarity — but what he discovered was far more powerful. Through our sessions together, Eitan courageously explored the deeper layers of his mindset, emotional patterns, and belief systems. What began as a search for direction soon became a transformational journey of self-awareness, personal […]
When my friend first suggested a certified professional life coach mid 2024, I was already feeling that my untethered and oddly isolated lifestyle was no longer serving me, and my coping mechanisms were fuelling disconnect, self-doubt and stagnation. Years of emotional distress, physical pain and the abrupt ending of my life as I knew it; […]
