Tag: limiting beliefs

Mind Body Connection Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed […]

You are your thoughts In the last newsletter I mentioned how important food is for nourishment. ‘You are what you eat’, is and has been my belief for as long as I can remember. Nourishing my body has played a huge role, not only as an Olympic athlete, however in educating my clients as a […]