Tag: trauma informed coach

Story from my life… This photo was taken in 2013, weeks after returning home to Australia after what was the toughest time in my life. I look happy. Masks are wonderful things when we need to survive. I had just returned from Germany, my then home, where I had been living and working for 12 […]

Normalising emotions – honour how you are feeling Over my many years of coaching, I have found that a great deal of the feelings of being stuck are partly due to emotions from the past that are still in the body. All emotions are energy and operate at different frequencies. The low vibrational emotions like […]