Most men come to life coaching for men the same way Chris did. Certain they don’t need it. “My journey started on a typical male sentence,” he says in his video. “I don’t need this. I’m okay.” But something shifted quickly. By the end of that first session, he felt something he didn’t expect. In […]
How much time do you invest in your health? Last week I decided to actually find out. On a normal work day, I added up every minute I spent looking after myself, not to prove anything, just to see the number. It came to 2 hours and 20 minutes. That included meditation, strength training, a […]
I tell my clients all the time that healing happens in the raw and unfiltered moments, the ones where we stop performing and start telling the truth. I watch it happen in my sessions every single day. Someone finally says out loud the sentence that has been wanting to be expressed, and something in them […]
Men, this one is for you. As a life coach for men, the most common thing I see is this. Most of us grew up in a world where emotions weren’t really accepted. We were never taught how to feel them, let alone how to process them, so we learned to push them down and […]
Sometimes you have to flip your perspective. Two years ago I knew I needed something different, something that would bring my mind body spirit back into the same place. I had always moved through running and cycling, but I was craving something that would slow me down and get me inside my body, rather than […]
When you hear the word values, what comes up for you? Sit with that for a moment. And more to the point, how do you know your values, really know them? My journey with values started 7 years ago when I was studying to become a Life Coach. It really stopped me in my tracks. […]
The first thing I said to Lewis Howes when we met in Melbourne on Monday was “I’m an Olympian.” I said it because I wanted to inspire him. At 43, his dream is to make the Olympics with the USA handball team. He has already lived one athletic career, had it end through injury, built […]
Six months ago, as part of my manifestation practice, I picked up a marker and wrote three words on my bedroom mirror. Welcome to Oasis. Every morning I woke up and those words were the first thing I saw. Some mornings they felt like a promise. Some mornings they felt impossibly far away. A few […]
I have been quiet for a while. On social media, in your inbox, in the public spaces where I usually show up. This is why. For the past several months I have had my head completely down, building a women’s online community, that I have wanted to bring to life for a long time. Something […]
The formula to life seems simple. Move your body. Eat well. Set boundaries. Be present. Enjoy the moment. Have fun. If only it was that easy to implement. But real life doesn’t always unfold this way. Over the years, both in my own life and working with clients, I’ve come to see that it’s not […]
