The first thing I said to Lewis Howes when we met in Melbourne on Monday was “I’m an Olympian.” I said it because I wanted to inspire him. At 43, his dream is to make the Olympics with the USA handball team. He has already lived one athletic career, had it end through injury, built […]
Six months ago, as part of my manifestation practice, I picked up a marker and wrote three words on my bedroom mirror. Welcome to Oasis. Every morning I woke up and those words were the first thing I saw. Some mornings they felt like a promise. Some mornings they felt impossibly far away. A few […]
I have been quiet for a while. On social media, in your inbox, in the public spaces where I usually show up. This is why. For the past several months I have had my head completely down, building a women’s online community, that I have wanted to bring to life for a long time. Something […]
The formula to life seems simple. Move your body. Eat well. Set boundaries. Be present. Enjoy the moment. Have fun. If only it was that easy to implement. But real life doesn’t always unfold this way. Over the years, both in my own life and working with clients, I’ve come to see that it’s not […]
Over the past few years, I’ve had the privilege of working closely with women through my M.O.V.E program, supporting each woman’s wellness journey in a way that fits into real life. Why a women’s wellness journey needs a different approach Because life doesn’t slow down when you decide you want to feel better, healthier, or […]
Last week I had the honour of speaking as a motivational speaker in Melbourne at the InspireHER Women’s Conference, an experience that felt incredibly aligned with the themes I have been leaning into this year: collaboration and contribution. Standing on stage as a motivational speaker is something that, five years ago, I never would have […]
This week I have the privilege of speaking at InspireHER, a women’s conference bringing together women from different backgrounds, industries and stages of life. There is something quietly powerful about a women’s conference. It is not just about big ideas or motivation. It is about space. Space to think. Space to reflect. Space to recognise […]
When Fiona first reached out, she described feeling confused, miserable and unclear about the direction of her life. She had tried everything on her own. To-do lists. Forcing discipline. Overthinking every decision. Even searching for answers externally, hoping something would finally click. But no matter how much effort she applied, she kept circling the same […]
Many people come to me after searching for a psychologist, or after spending years in counselling or therapy. And I want to say this clearly — psychologists and counsellors play an important role, and for many people, therapy is exactly what’s needed. But I often hear this sentence: “I’ve been to a psychologist… and I’m […]
As a M.O.V.E journey comes to an end I have mixed emotions. I am sad to finish connecting weekly with the women and our engagement and witnessing and celebrating the positive changes. I also feel excited, proud and happy for the women for what’s next! Recently, Mardi shared her experience after completing the four-month journey, […]
