Over the past few years, I’ve had the privilege of working closely with women through my M.O.V.E program, supporting each woman’s wellness journey in a way that fits into real life. Why a women’s wellness journey needs a different approach Because life doesn’t slow down when you decide you want to feel better, healthier, or […]
Last week I had the honour of speaking as a motivational speaker in Melbourne at the InspireHER Women’s Conference, an experience that felt incredibly aligned with the themes I have been leaning into this year: collaboration and contribution. Standing on stage as a motivational speaker is something that, five years ago, I never would have […]
This week I have the privilege of speaking at InspireHER, a women’s conference bringing together women from different backgrounds, industries and stages of life. There is something quietly powerful about a women’s conference. It is not just about big ideas or motivation. It is about space. Space to think. Space to reflect. Space to recognise […]
When Fiona first reached out, she described feeling confused, miserable and unclear about the direction of her life. She had tried everything on her own. To-do lists. Forcing discipline. Overthinking every decision. Even searching for answers externally, hoping something would finally click. But no matter how much effort she applied, she kept circling the same […]
Many people come to me after searching for a psychologist, or after spending years in counselling or therapy. And I want to say this clearly — psychologists and counsellors play an important role, and for many people, therapy is exactly what’s needed. But I often hear this sentence: “I’ve been to a psychologist… and I’m […]
As a M.O.V.E journey comes to an end I have mixed emotions. I am sad to finish connecting weekly with the women and our engagement and witnessing and celebrating the positive changes. I also feel excited, proud and happy for the women for what’s next! Recently, Mardi shared her experience after completing the four-month journey, […]
As a new year begins, many of us naturally reflect on goals and goal setting, or we set New Year’s resolutions that, more often than not, don’t come to life. We ask ourselves what we want to achieve or change. While this can feel inspiring, it can also create pressure when our goals are driven […]
When I look at this photo of myself lying on the beach, I can see how tired I was. Not just physically, but a deeper tired — the kind that builds when we keep doing without truly stopping. Rest is something I’ve genuinely struggled with in the past. Like many people, I’ve found comfort in […]
Have you ever felt the need to change some part of you? Perhaps a behaviour or a certain way you’re feeling. You may not like this part of yourself or feel stuck repeating the same patterns. What’s often needed is change — that gentle whisper that something within you is ready for more, or that […]
How often have you said, “I don’t have time to exercise” or “I don’t have time to cook a healthy meal”? It’s one of the most common excuses we all use, and at times it even feels true. The truth is, creating healthy habits doesn’t require endless hours. What if I told you that the […]
