When my friend first suggested a certified professional life coach mid 2024, I was already feeling that my untethered and oddly isolated lifestyle was no longer serving me, and my coping mechanisms were fuelling disconnect, self-doubt and stagnation. Years of emotional distress, physical pain and the abrupt ending of my life as I knew it; […]
Celebrating 10 M.O.V.E Cohorts: A Journey of Growth and Transformation I want to take a moment to celebrate the incredible women who have taken part in the “M.O.V.E journey” over the past four years. When I created M.O.V.E in 2021, my vision was clear—I wanted to offer women a nurturing, safe space to connect, […]
Finding Balance in the New Year: My Theme for 2025 A new year brings fresh energy, new opportunities, and the chance to be intentional about how we want to spend our time. Instead of rigid resolutions, which often don’t last a few weeks into the new year, I love choosing a theme. For me a […]
Dream Big… I love hearing my son talk about his big dreams for his future. His imagination knows no limits, and his excitement is contagious. There’s something magical about the way kids dream, they believe anything is possible. Children have an incredible ability to visualize their aspirations without fear holding them back. They don’t […]
Have you ever wondered if a life coach would be helpful for you? You might be asking yourself, “What do certified professional life coaches even do?” All my clients are sure of one thing when they reach out: they want change, they want to take action, but just don’t know how to go about it. Otherwise, […]
Have you ever felt like there is something WRONG with you? You are not alone. In our journey through life, we often encounter the heavy burden of shame—a powerful emotion that tells us there’s something fundamentally wrong with who we are. It’s an emotion we instinctively run from, numb ourselves against, and avoid feeling at […]
Today, I had the incredible opportunity to speak with the Year 12 VCE VM students at St. Joseph’s College, sharing my diverse experiences as an Olympic athlete, motivational speaker, event manager, and life coach. This engagement was particularly meaningful as it allowed me to emphasize the importance of personal development, a supportive mindset, and effective […]
Manifesting: We are the Creators of Our Lives Welcome to this fortnights newsletter, where we dive into the transformative power of manifesting. At its core, manifesting is about recognizing that we have the power to shape our realities through our thoughts, emotions, and actions. It’s about turning our dreams into tangible realities by following a clear, […]
Inner child healing We have all been through moments in our childhood that have caused some sort of emotional signature in our body, an imprint on our nervous system and shaping of beliefs. For me, as an 8-10 year old, I was bullied for being a Tom Boy. I had short hair, I was sporty, […]
Some days, it’s crucial to hit the pause button and give ourselves the break we deserve. As a Life Coach, I work closely with clients who are constantly juggling a lot of responsibilities and challenges. I hear the weight in their voices, the stress they carry, and the raw reality of their experiences. I see […]
