Relationships are something that I’ve never really focused on consciously improving. I have always had goals in my life, including becoming an Olympian and a mum. We don’t learn how to be in a relationship and our first experiences with parents, siblings and friends shape our beliefs surrounding relationships and generally who we attract into […]
Learn all there is to know about Emotional Health and the importance of feeling your emotions. I loved sharing my thoughts on Emotional Fitness and the remarkable mind-body connection, as a guest speaker on the #HolisticHealthShow with the wonderful @bodymindki. 🌟 From discussing the intricacies of emotional well-being to uncovering the profound impact of nurturing our […]
Do you ever feel like you’re constantly saying “YES” to everything and everyone, only to find yourself feeling unfulfilled because your own needs are not being met? If so, you’re not alone. Many of us struggle with setting boundaries in our relationships, and it can take a toll on our well-being. Setting boundaries is like […]
Emotional baggage: a silent burden that affects not just you, but everyone around you. It’s time to break free from its chains and embark on a journey of healing. Discover how unresolved emotions and past experiences shape your present, and learn actionable steps to live a healthier, more fulfilling life. 🌱💪 The Weight of Unresolved […]
Often we feel stuck in life unable to move forward due to the emotional attachments to the past. Emotional healing nurtures the deep connection between the mind and body. It’s not just about discussing emotions or analyzing thoughts; it’s about tapping into the wisdom of the body to unlock emotional healing and promote overall well-being. […]
Human behaviour is a fascinating subject, and I have been studying it for years. One thing I’ve discovered is that underlying every behaviour is a powerful force, a feeling, an energy and this being an emotion. These internal forces drive our actions and behaviours, and often, they stem from a core need and whether that need is being […]
Navigating the Mid-Life Journey As a life coach, I frequently encounter clients who approach me, grappling with what they perceive as a ‘mid-life crisis’. They find reassurance in this explanation, as it captures the complex emotions they go through during this transformative phase. According to the Oxford Dictionary, a mid-life crisis is ‘a loss of […]
I am excited to share with you the start of my new Men’s coaching program, M.O.V.E’M! It’s a journey that I’m embarking on with an incredible group of men, and I couldn’t be more thrilled. I firmly believe that men and women are fundamentally the same on the inside. While we may appear different on […]
How often do you stop and BE in the moment? Practicing mindfulness offers many benefits for your mental and physical well-being. It allows you to focus on the present moment, which can reduce stress and anxiety by helping you let go of worries about the future or regrets about the past. Mindfulness can also improve […]
Last week I fulfilled a dream of mine, to witness one of my mentors live and in person. Dr. Joe Dispenzer is the brilliant author of “Breaking the Habit of Being Yourself” and “You Are the Placebo”. His books and meditations have seriously transformed my life and coaching practice. I came across Joe’s teachings years ago, planting the […]
