Rest….. what is it? It’s a word that has been foreign to me, unless I broke a bone or caught a cold. Even then it was hard for me to stop. In 2002, in the lead up to the Commonwealth Games, I was hit by a car whilst out training on my bike. I was […]
Story from my life… This photo was taken in 2013, weeks after returning home to Australia after what was the toughest time in my life. I look happy. Masks are wonderful things when we need to survive. I had just returned from Germany, my then home, where I had been living and working for 12 […]
A HUGE thank you to everyone that follows, likes/loves, engages, shares and comments on my social media posts and reads my newsletter. I am feeling the love. I feel blessed to be able to follow my purpose of helping guide people to discovering what is holding them back in life, why they feel so stuck […]
Self-acceptance = Self love Accepting all parts of you is the way to healing and fulfilment. When I say all parts of you I mean the weaknesses, flaws, certain behaviours and emotions. We all have certain parts that show up in different situations in life. We hide or avoid certain parts of us, not consciously, […]
Group coaching with M.O.V.E. Here are some client reviews for the M.O.V.E program. Nidia “M.O.V.E will give you all the tools you need to make that change in your life that you want and deserve”. Melinda: “Anna helped my get my joy for life and vitality back. Over the course of 4 wonderful months with […]
Anxiety is something we have all experienced. To experience any emotion is human, including anxiety. Anxiety is an evolutionary physiological response system within us necessary for survival. It is like an inbuilt alarm system, warning us when anything could potentially threaten our survival, an indication from our subconscious that we don’t feel safe. This could […]
Be the witness of your experience. Do you ever feel yourself acting on your thoughts. For example, I can’t… and then you don’t. Do you ever become your emotions erupting like a volcano (anger) or shutting down in silence (fear)? Know that you are not alone! As an experienced Life Coach I have witnessed hundreds […]
Completing an Ironman wan’t something I ever thought I would do. For those that don’t know what an Ironman is… it starts with a 3.8 km swim in the ocean or a lake, a 180 km bike ride and a marathon run – 42 km to finish with. An Ironman takes the following attributes: Determination […]
Nida recently completed the M.O.V.E program and has shared her experience with a google review. If any of this resonates M.O.V.E is for you. “I completed the M.O.V.E course in December of 2023 after reaching out to Anna earlier in the year. My concern finding a coach was making sure I found one that I […]
“What you focus on is where you end up”. Having a Theme, that is a focus, a keyword, can help you move forward. Do you find yourself repeating patterns and focusing on negative things in your life? Our mind can only filter a limited amount of information. Being aware of what your thoughts are focusing […]
