Be the witness of your experience. Do you ever feel yourself acting on your thoughts. For example, I can’t… and then you don’t. Do you ever become your emotions erupting like a volcano (anger) or shutting down in silence (fear)? Know that you are not alone! As an experienced Life Coach I have witnessed hundreds […]
Completing an Ironman wan’t something I ever thought I would do. For those that don’t know what an Ironman is… it starts with a 3.8 km swim in the ocean or a lake, a 180 km bike ride and a marathon run – 42 km to finish with. An Ironman takes the following attributes: Determination […]
Nida recently completed the M.O.V.E program and has shared her experience with a google review. If any of this resonates M.O.V.E is for you. “I completed the M.O.V.E course in December of 2023 after reaching out to Anna earlier in the year. My concern finding a coach was making sure I found one that I […]
“What you focus on is where you end up”. Having a Theme, that is a focus, a keyword, can help you move forward. Do you find yourself repeating patterns and focusing on negative things in your life? Our mind can only filter a limited amount of information. Being aware of what your thoughts are focusing […]
MERRY CHRISTMAS everyone ❤️💚 As we approach this festive season, I am filled with immense gratitude for each and every one of you. From my family to yours, I extend warm wishes for a safe, happy, and joyful Christmas break surrounded by loved ones. Reflecting on the past year, I want to express my deepest […]
On this journey of self-discovery and personal development there is a point where you no longer identify with the person you were. The OLD SELF, the one that kept you feeling stuck, lost, procrastinating and in a viscous cycle of self-sabotage, no longer resonates with you. You grow out of these ways of thinking and […]
Mind Body Connection Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed […]
As an Olympic athlete, I faced tough challenges physically, mentally, emotionally, and energetically. It was a hard journey where I learned a lot, not just about myself, but about life too. Now, as a Life Coach, I am privileged to share these invaluable skills and tools with my clients, guiding them through the undulating landscape […]
Growth mindset For the longest time, I unknowingly carried a heavy burden—the feeling of not being “enough.” It was a weight I couldn’t shake, no matter how many achievements or accolades I collected. But today, I want to share a profound revelation—a journey of personal development that led me to discover my true worth, beyond […]
Podcast: Have you experienced situations that may be challenging, where you feel like giving up or don’t want to get out of bed? Has your confidence been shattered by past experiences and you are struggling to regain it? In this compelling podcast episode, I delve into my own journey through adversity, recounting a traumatic event […]
