In my experience with coaching, when we want to change a behaviour we need to look at the underlying feelings, beliefs, or core needs, to get to the root cause that is driving the behaviour. Often we look to change the behaviour, which in most cases doesn’t last long, for example a 30 day diet […]
“Feeling like you’re drowning in a sea of stress and responsibilities? You’re not alone. In this blog, I will dive into the top 5 reasons why people feel overwhelmed, and explore practical strategies to help you stay afloat and thrive.” Here are 5 common reasons why people may feel overwhelmed: Excessive workload: Having too much […]
Over my years of coaching, one of the biggest things I’ve learnt – both for myself and for my clients – is that once we boost our inner confidence, nothing stands in our way. You may hear of all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life […]
MOTIVATION As a professional athlete for over 15 years, training and competing in an individual sport at an elite International level, motivation was an essential attribute to my daily routine and career. I have always had an intrinsic motivation, an inner drive, that as a professional athlete enabled me to train daily, sometimes 3 times a […]
Here is a client Google review – Strange start to my happiest experience. I observed Anna’s car (with her business details on it) and it was like a weird light bulb got turned on in my head. I felt compelled to go to her even though id never heard of a life coach before. […]
HEALTH is….? In the past I aligned the word ‘HEALTH’ to keeping fit and eating well, very much associated to the physical aspect of life. This was my perception based on the knowledge I attained during my upbringing, school, my research and university. I did everything I could to stay healthy. I would exercise daily and […]
Normalising emotions – honour how you are feeling Over my many years of coaching, I have found that a great deal of the feelings of being stuck are partly due to emotions from the past that are still in the body. All emotions are energy and operate at different frequencies. The low vibrational emotions like […]
Knowing where we are headed in life can give us clarity and a sense of ease to help navigate our journey. Setting goals played a huge role in my success as an athlete and now as a Life Coach. An athlete’s life is very much dictated by major races or competitions to strive towards. I […]
You are your thoughts In the last newsletter I mentioned how important food is for nourishment. ‘You are what you eat’, is and has been my belief for as long as I can remember. Nourishing my body has played a huge role, not only as an Olympic athlete, however in educating my clients as a […]
Nutrition – Eating for nourishment A huge focus of mine is nutrition and what I put into my body. Living a great majority of my life training and racing as an Olympic athlete, it was really important to have the right fuel for recovery and performance. Now I am no longer performing as an athlete, my […]
