Life Coaching Testimonials Here are some of my Life Coaching Testimonials from happy clients. I am living my purpose and am so very grateful for all of my clients, past, present and future. I have lived a life of ‘the athlete’ being very selfish and looking after myself on my Olympic journey. Being an athlete, […]
Have you tried endless therapies, psychology, psychiatrists, doctors, and are still feeling unmotivated, lost, stuck, confused and alone? What does a Life Coach do? A life coach can help you make lasting changes in your life. If you’re feeling stuck, unfulfilled or just need some direction, Life Coaching could be the answer you’re looking for. […]
“Joining the M.O.V.E community has been an awakening experience. Our first week with Anna has been teaching me more about insight, communication, values and my self-worth with other amazing women. All this while moving amongst nature, connected and breathing fresh air”.
“How are you”?
Most of us answer with “good”, “okay” or “not bad”. These are automatic, programmed responses that fit in with what we believe we should feel or what others want to hear, we rarely, if ever, acknowledge and respond with the emotions we are really experiencing.
“I did it – I felt the fear and did it anyway”
Today I stepped into my fear……literally, I spoke to a room full of recruits at the Victorian Police Academy. I opened with “I used to be really scared of the Police… and one of my biggest fears is public speaking”…
How to include self-care
I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.
Have you ever listened to your “gut feeling” when it comes to making decisions. This saying is now being backed up with studies that have discovered a “second brain” in your stomach.
Time….. if we could buy more of it we would. Days seem to fly by with work, family and house hold chores. We all prioritise our time differently, whatever is lowest on our list of priorities often gets left behind.
