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Overwhelm
“Feeling like you’re drowning in a sea of stress and responsibilities? You’re not alone. In this blog, I…
Blog & Insights
Explore articles on personal growth, mindfulness, wellness, and the journey toward becoming your best self.
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2 Keys To Boosting Your Inner Confidence
Over my years of coaching, one of the biggest things I’ve learnt – both for myself and for…
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The keys to unlocking your motivation
MOTIVATION As a professional athlete for over 15 years, training and competing in an individual sport at an…
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Alan’s coaching transformation
Here is a client Google review – Strange start to my happiest experience. I observed Anna’s car…
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What is HEALTH?
HEALTH is….? In the past I aligned the word ‘HEALTH’ to keeping fit and eating well, very much associated…
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Emotions – honour how you are feeling 🥳🥰😢🥹🤣😍🤪😟
Normalising emotions – honour how you are feeling Over my many years of coaching, I have found that…
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Goal setting
Knowing where we are headed in life can give us clarity and a sense of ease to help…
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Fuel your thoughts – ‘you become your thoughts’
You are your thoughts In the last newsletter I mentioned how important food is for nourishment. ‘You are…
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3 tips for better mental and physical health
Nutrition – Eating for nourishment A huge focus of mine is nutrition and what I put into my…