“Feeling like you’re drowning in a sea of stress and responsibilities? You’re not alone. In this blog, I will dive into the top 5 reasons why people feel overwhelmed, and explore practical strategies to help you stay afloat and thrive.” Here are 5 common reasons why people may feel overwhelmed: Excessive workload: Having too much […]
Normalising emotions – honour how you are feeling Over my many years of coaching, I have found that a great deal of the feelings of being stuck are partly due to emotions from the past that are still in the body. All emotions are energy and operate at different frequencies. The low vibrational emotions like […]
“How are you”?
Most of us answer with “good”, “okay” or “not bad”. These are automatic, programmed responses that fit in with what we believe we should feel or what others want to hear, we rarely, if ever, acknowledge and respond with the emotions we are really experiencing.
“I did it – I felt the fear and did it anyway”
Today I stepped into my fear……literally, I spoke to a room full of recruits at the Victorian Police Academy. I opened with “I used to be really scared of the Police… and one of my biggest fears is public speaking”…
