Manifesting: We are the Creators of Our Lives Welcome to this fortnights newsletter, where we dive into the transformative power of manifesting. At its core, manifesting is about recognizing that we have the power to shape our realities through our thoughts, emotions, and actions. It’s about turning our dreams into tangible realities by following a clear, […]
Self-acceptance = Self love Accepting all parts of you is the way to healing and fulfilment. When I say all parts of you I mean the weaknesses, flaws, certain behaviours and emotions. We all have certain parts that show up in different situations in life. We hide or avoid certain parts of us, not consciously, […]
Anxiety is something we have all experienced. To experience any emotion is human, including anxiety. Anxiety is an evolutionary physiological response system within us necessary for survival. It is like an inbuilt alarm system, warning us when anything could potentially threaten our survival, an indication from our subconscious that we don’t feel safe. This could […]
Be the witness of your experience. Do you ever feel yourself acting on your thoughts. For example, I can’t… and then you don’t. Do you ever become your emotions erupting like a volcano (anger) or shutting down in silence (fear)? Know that you are not alone! As an experienced Life Coach I have witnessed hundreds […]
Mind Body Connection Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed […]
Learn all there is to know about Emotional Health and the importance of feeling your emotions. I loved sharing my thoughts on Emotional Fitness and the remarkable mind-body connection, as a guest speaker on the #HolisticHealthShow with the wonderful @bodymindki. 🌟 From discussing the intricacies of emotional well-being to uncovering the profound impact of nurturing our […]
Emotional baggage: a silent burden that affects not just you, but everyone around you. It’s time to break free from its chains and embark on a journey of healing. Discover how unresolved emotions and past experiences shape your present, and learn actionable steps to live a healthier, more fulfilling life. 🌱💪 The Weight of Unresolved […]
Often we feel stuck in life unable to move forward due to the emotional attachments to the past. Emotional healing nurtures the deep connection between the mind and body. It’s not just about discussing emotions or analyzing thoughts; it’s about tapping into the wisdom of the body to unlock emotional healing and promote overall well-being. […]
Navigating the Mid-Life Journey As a life coach, I frequently encounter clients who approach me, grappling with what they perceive as a ‘mid-life crisis’. They find reassurance in this explanation, as it captures the complex emotions they go through during this transformative phase. According to the Oxford Dictionary, a mid-life crisis is ‘a loss of […]
“Feeling like you’re drowning in a sea of stress and responsibilities? You’re not alone. In this blog, I will dive into the top 5 reasons why people feel overwhelmed, and explore practical strategies to help you stay afloat and thrive.” Here are 5 common reasons why people may feel overwhelmed: Excessive workload: Having too much […]
