“Joining the M.O.V.E community has been an awakening experience. Our first week with Anna has been teaching me more about insight, communication, values and my self-worth with other amazing women. All this while moving amongst nature, connected and breathing fresh air”.
“How are you”?
Most of us answer with “good”, “okay” or “not bad”. These are automatic, programmed responses that fit in with what we believe we should feel or what others want to hear, we rarely, if ever, acknowledge and respond with the emotions we are really experiencing.
How to include self-care
I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.
Time….. if we could buy more of it we would. Days seem to fly by with work, family and house hold chores. We all prioritise our time differently, whatever is lowest on our list of priorities often gets left behind.
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
