Have you ever wondered if a life coach would be helpful for you? You might be asking yourself, “What do certified professional life coaches even do?” All my clients are sure of one thing when they reach out: they want change, they want to take action, but just don’t know how to go about it. Otherwise, […]
Have you ever felt like there is something WRONG with you? You are not alone. In our journey through life, we often encounter the heavy burden of shame—a powerful emotion that tells us there’s something fundamentally wrong with who we are. It’s an emotion we instinctively run from, numb ourselves against, and avoid feeling at […]
Today, I had the incredible opportunity to speak with the Year 12 VCE VM students at St. Joseph’s College, sharing my diverse experiences as an Olympic athlete, motivational speaker, event manager, and life coach. This engagement was particularly meaningful as it allowed me to emphasize the importance of personal development, a supportive mindset, and effective […]
Manifesting: We are the Creators of Our Lives Welcome to this fortnights newsletter, where we dive into the transformative power of manifesting. At its core, manifesting is about recognizing that we have the power to shape our realities through our thoughts, emotions, and actions. It’s about turning our dreams into tangible realities by following a clear, […]
Inner child healing We have all been through moments in our childhood that have caused some sort of emotional signature in our body, an imprint on our nervous system and shaping of beliefs. For me, as an 8-10 year old, I was bullied for being a Tom Boy. I had short hair, I was sporty, […]
Some days, it’s crucial to hit the pause button and give ourselves the break we deserve. As a Life Coach, I work closely with clients who are constantly juggling a lot of responsibilities and challenges. I hear the weight in their voices, the stress they carry, and the raw reality of their experiences. I see […]
Rest….. what is it? It’s a word that has been foreign to me, unless I broke a bone or caught a cold. Even then it was hard for me to stop. In 2002, in the lead up to the Commonwealth Games, I was hit by a car whilst out training on my bike. I was […]
Story from my life… This photo was taken in 2013, weeks after returning home to Australia after what was the toughest time in my life. I look happy. Masks are wonderful things when we need to survive. I had just returned from Germany, my then home, where I had been living and working for 12 […]
A HUGE thank you to everyone that follows, likes/loves, engages, shares and comments on my social media posts and reads my newsletter. I am feeling the love. I feel blessed to be able to follow my purpose of helping guide people to discovering what is holding them back in life, why they feel so stuck […]
Self-acceptance = Self love Accepting all parts of you is the way to healing and fulfilment. When I say all parts of you I mean the weaknesses, flaws, certain behaviours and emotions. We all have certain parts that show up in different situations in life. We hide or avoid certain parts of us, not consciously, […]
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
