Entries by Anna Baylis

REMINDER: You have a body!

Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed to live a […]


As an Olympic athlete, I faced tough challenges physically, mentally, emotionally, and energetically. It was a hard journey where I learned a lot, not just about myself, but about life too. Now, as a Life Coach, I am privileged to share these invaluable skills and tools with my clients, guiding them through the undulating landscape […]


For the longest time, I unknowingly carried a heavy burden—the feeling of not being “enough.” It was a weight I couldn’t shake, no matter how many achievements or accolades I collected. But today, I want to share a profound revelation—a journey of personal development that led me to discover my true worth, beyond the Olympic […]

Let’s talk relationships

Relationships are something that I’ve never really focused on consciously improving. I have always had goals in my life, including becoming an Olympian and a mum. We don’t learn how to be in a relationship and our first experiences with parents, siblings and friends shape our beliefs surrounding relationships and generally who we attract into […]

Emotional Fitness: Unleashing the Power of Emotions

Learn all there is to know about Emotional Health and the importance of feeling your emotions.  I loved sharing my thoughts on Emotional Fitness and the remarkable mind-body connection, as a guest speaker on the #HolisticHealthShow with the wonderful @‌bodymindki. 🌟 From discussing the intricacies of emotional well-being to uncovering the profound impact of nurturing our […]

Finding Balance Through Setting Boundaries

Do you ever feel like you’re constantly saying “YES” to everything and everyone, only to find yourself feeling unfulfilled because your own needs are not being met? If so, you’re not alone. Many of us struggle with setting boundaries in our relationships, and it can take a toll on our well-being. Setting boundaries is like […]

Unpacking Emotional Baggage

Emotional baggage: a silent burden that affects not just you, but everyone around you. It’s time to break free from its chains and embark on a journey of healing. Discover how unresolved emotions and past experiences shape your present, and learn actionable steps to live a healthier, more fulfilling life. 🌱💪 The Weight of Unresolved […]

A Holistic Approach to Well-being – Emotional Healing 

Often we feel stuck in life unable to move forward due to the emotional attachments to the past. Emotional healing nurtures the deep connection between the mind and body. It’s not just about discussing emotions or analyzing thoughts; it’s about tapping into the wisdom of the body to unlock emotional healing and promote overall well-being. […]

6 Core Needs

Have you ever taken a moment to reflect on why you do what you do? Human behaviour is a fascinating subject, and I have been studying it for years. One thing I’ve discovered is that underlying every behaviour is a powerful force, a feeling, an energy and this being an emotion. These internal forces drive our actions and […]