“What you focus on is where you end up”. Having a Theme, that is a focus, a keyword, can help you move forward. Do you find yourself repeating patterns and focusing on negative things in your life? Our mind can only filter a limited amount of information. Being aware of what your thoughts are focusing […]
Over the past 4 months I have been blessed to guide a beautiful group of women on a journey of self-discovery, growth, connection and transformation. THANK YOU LADIES from the bottom of my heart ❤️ What a way to celebrate the journey – the experience of climbing summed up our M.O.V.E journey: – climbing to […]
MERRY CHRISTMAS everyone ❤️💚 As we approach this festive season, I am filled with immense gratitude for each and every one of you. From my family to yours, I extend warm wishes for a safe, happy, and joyful Christmas break surrounded by loved ones. Reflecting on the past year, I want to express my deepest […]
On this journey of self-discovery and personal development there is a point where you no longer identify with the person you were. The OLD SELF, the one that kept you feeling stuck, lost, procrastinating and in a viscous cycle of self-sabotage, no longer resonates with you. You grow out of these ways of thinking and […]
Mind Body Connection Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed […]
As an Olympic athlete, I faced tough challenges physically, mentally, emotionally, and energetically. It was a hard journey where I learned a lot, not just about myself, but about life too. Now, as a Life Coach, I am privileged to share these invaluable skills and tools with my clients, guiding them through the undulating landscape […]
Growth mindset For the longest time, I unknowingly carried a heavy burden—the feeling of not being “enough.” It was a weight I couldn’t shake, no matter how many achievements or accolades I collected. But today, I want to share a profound revelation—a journey of personal development that led me to discover my true worth, beyond […]
Podcast: Have you experienced situations that may be challenging, where you feel like giving up or don’t want to get out of bed? Has your confidence been shattered by past experiences and you are struggling to regain it? In this compelling podcast episode, I delve into my own journey through adversity, recounting a traumatic event […]
Relationships are something that I’ve never really focused on consciously improving. I have always had goals in my life, including becoming an Olympian and a mum. We don’t learn how to be in a relationship and our first experiences with parents, siblings and friends shape our beliefs surrounding relationships and generally who we attract into […]
Learn all there is to know about Emotional Health and the importance of feeling your emotions. I loved sharing my thoughts on Emotional Fitness and the remarkable mind-body connection, as a guest speaker on the #HolisticHealthShow with the wonderful @‌bodymindki. 🌟 From discussing the intricacies of emotional well-being to uncovering the profound impact of nurturing our […]
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
