I’m Anna. Life Coach. Speaker. Olympian.
I’ve lived the life of an Olympian, elite athlete, trainer, coach, and mum and along the way I’ve learned just how important energy flow, mindset and nutrition are for us all. As an accredited Life Coach I’m passionate about helping you achieve your own personal life, health, and fitness goals and to become the best possible version of yourself. With experience and patience, I’m ready to share how we can eradicate limiting beliefs, fear and negative thought patterns, and heal blocked energies that may be holding you back from creating a life you love.
Manifesting: We are the Creators of Our Lives Welcome to this fortnights newsletter, where we dive into the transformative power of manifesting. At its core, manifesting is about recognizing that we have the power to shape our realities through our thoughts, emotions, and actions. It’s about turning our dreams into tangible realities by following a clear, […]
Inner child healing We have all been through moments in our childhood that have caused some sort of emotional signature in our body, an imprint on our nervous system and shaping of beliefs. For me, as an 8-10 year old, I was bullied for being a Tom Boy. I had short hair, I was sporty, […]
Some days, it’s crucial to hit the pause button and give ourselves the break we deserve. As a Life Coach, I work closely with clients who are constantly juggling a lot of responsibilities and challenges. I hear the weight in their voices, the stress they carry, and the raw reality of their experiences. I see […]
Rest….. what is it? It’s a word that has been foreign to me, unless I broke a bone or caught a cold. Even then it was hard for me to stop. In 2002, in the lead up to the Commonwealth Games, I was hit by a car whilst out training on my bike. I was […]
Story from my life… This photo was taken in 2013, weeks after returning home to Australia after what was the toughest time in my life. I look happy. Masks are wonderful things when we need to survive. I had just returned from Germany, my then home, where I had been living and working for 12 […]
A HUGE thank you to everyone that follows, likes/loves, engages, shares and comments on my social media posts and reads my newsletter. I am feeling the love. I feel blessed to be able to follow my purpose of helping guide people to discovering what is holding them back in life, why they feel so stuck […]
Self-acceptance = Self love Accepting all parts of you is the way to healing and fulfilment. When I say all parts of you I mean the weaknesses, flaws, certain behaviours and emotions. We all have certain parts that show up in different situations in life. We hide or avoid certain parts of us, not consciously, […]
Group coaching with M.O.V.E. Here are some client reviews for the M.O.V.E program. Nidia “M.O.V.E will give you all the tools you need to make that change in your life that you want and deserve”. Melinda: “Anna helped my get my joy for life and vitality back. Over the course of 4 wonderful months with […]
Anxiety is something we have all experienced. To experience any emotion is human, including anxiety. Anxiety is an evolutionary physiological response system within us necessary for survival. It is like an inbuilt alarm system, warning us when anything could potentially threaten our survival, an indication from our subconscious that we don’t feel safe. This could […]
Be the witness of your experience. Do you ever feel yourself acting on your thoughts. For example, I can’t… and then you don’t. Do you ever become your emotions erupting like a volcano (anger) or shutting down in silence (fear)? Know that you are not alone! As an experienced Life Coach I have witnessed hundreds […]
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
