I’m Anna. Life Coach. Speaker. Olympian.
I’ve lived the life of an Olympian, elite athlete, trainer, coach, and mum and along the way I’ve learned just how important energy flow, mindset and nutrition are for us all. As an accredited Life Coach I’m passionate about helping you achieve your own personal life, health, and fitness goals and to become the best possible version of yourself. With experience and patience, I’m ready to share how we can eradicate limiting beliefs, fear and negative thought patterns, and heal blocked energies that may be holding you back from creating a life you love.
Group coaching with M.O.V.E. Here are some client reviews for the M.O.V.E program. Nidia “M.O.V.E will give you all the tools you need to make that change in your life that you want and deserve”. Melinda: “Anna helped my get my joy for life and vitality back. Over the course of 4 wonderful months with […]
Anxiety is something we have all experienced. To experience any emotion is human, including anxiety. Anxiety is an evolutionary physiological response system within us necessary for survival. It is like an inbuilt alarm system, warning us when anything could potentially threaten our survival, an indication from our subconscious that we don’t feel safe. This could […]
Be the witness of your experience. Do you ever feel yourself acting on your thoughts. For example, I can’t… and then you don’t. Do you ever become your emotions erupting like a volcano (anger) or shutting down in silence (fear)? Know that you are not alone! As an experienced Life Coach I have witnessed hundreds […]
Completing an Ironman wan’t something I ever thought I would do. For those that don’t know what an Ironman is… it starts with a 3.8 km swim in the ocean or a lake, a 180 km bike ride and a marathon run – 42 km to finish with. An Ironman takes the following attributes: Determination […]
Nida recently completed the M.O.V.E program and has shared her experience with a google review. If any of this resonates M.O.V.E is for you. “I completed the M.O.V.E course in December of 2023 after reaching out to Anna earlier in the year. My concern finding a coach was making sure I found one that I […]
“What you focus on is where you end up”. Having a Theme, that is a focus, a keyword, can help you move forward. Do you find yourself repeating patterns and focusing on negative things in your life? Our mind can only filter a limited amount of information. Being aware of what your thoughts are focusing […]
Life Coaching courses Over the past 4 months I have been blessed to guide a beautiful group of women on a journey of self-discovery, growth, connection and transformation. THANK YOU LADIES from the bottom of my heart ❤️ What a way to celebrate the journey – the experience of climbing summed up our M.O.V.E journey: […]
MERRY CHRISTMAS everyone ❤️💚 As we approach this festive season, I am filled with immense gratitude for each and every one of you. From my family to yours, I extend warm wishes for a safe, happy, and joyful Christmas break surrounded by loved ones. Reflecting on the past year, I want to express my deepest […]
On this journey of self-discovery and personal development there is a point where you no longer identify with the person you were. The OLD SELF, the one that kept you feeling stuck, lost, procrastinating and in a viscous cycle of self-sabotage, no longer resonates with you. You grow out of these ways of thinking and […]
Mind Body Connection Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed […]
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
