Life Coach

Is Life Coaching for me?

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Have you ever wondered if a life coach would be helpful for…
Life Coach Melbourne

WHO AM I?

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On this journey of self-discovery and personal development there…
Life Coach Melbourne

REMINDER: You have a body!

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Mind Body Connection Do you find yourself stuck in your thoughts? We…
Life Coaching Melbourne Australia

Are you experiencing a ‘mid-life crisis’?

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Navigating the Mid-Life Journey As a life coach, I frequently…
Life Coach Melbourne

Emotions – honour how you are feeling 🥳🥰😢🥹🤣😍🤪😟

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Normalising emotions - honour how you are feeling Over my…

Testimonials

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Life Coaching Testimonials Here are some of my Life Coaching…
Emotional Fitness - Life Coaching

Emotional Fitness

“How are you”?  Most of us answer with “good”, “okay” or “not bad”. These are automatic, programmed responses that fit in with what we believe we should feel or what others want to hear, we rarely, if ever, acknowledge and respond with the emotions we are really experiencing.
Feel the fear and do it anyway

Feel the Fear

"I did it - I felt the fear and did it anyway" Today I stepped into my fear......literally, I spoke to a room full of recruits at the Victorian Police Academy. I opened with “I used to be really scared of the Police... and one of my biggest fears is public speaking”... 
Clean Eating

Self-Care

How to include self-care I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.
Life Coach Melbourne

Gut Health

Have you ever listened to your “gut feeling” when it comes to making decisions. This saying is now being backed up with studies that have discovered a “second brain” in your stomach.