The best way to describe the work I do with clients through Internal Family Systems Therapy (IFS) is to imagine your life as a movie. In this movie, there are many different actors and actresses — each with their own script, role, and way of showing up. Some of these actors may take on the […]
Inner child healing We have all been through moments in our childhood that have caused some sort of emotional signature in our body, an imprint on our nervous system and shaping of beliefs. For me, as an 8-10 year old, I was bullied for being a Tom Boy. I had short hair, I was sporty, […]
Mind Body Connection Do you find yourself stuck in your thoughts? We have approximately 60.000 of them a day and most of them are from the past and on repeat. REMINDER – you have a body Your body is your access to your subconscious, to your thought programs, to your emotions. I have been blessed […]
Emotional baggage: a silent burden that affects not just you, but everyone around you. It’s time to break free from its chains and embark on a journey of healing. Discover how unresolved emotions and past experiences shape your present, and learn actionable steps to live a healthier, more fulfilling life. 🌱💪 The Weight of Unresolved […]
Often we feel stuck in life unable to move forward due to the emotional attachments to the past. Emotional healing nurtures the deep connection between the mind and body. It’s not just about discussing emotions or analyzing thoughts; it’s about tapping into the wisdom of the body to unlock emotional healing and promote overall well-being. […]
Here is a client Google review – Strange start to my happiest experience. I observed Anna’s car (with her business details on it) and it was like a weird light bulb got turned on in my head. I felt compelled to go to her even though id never heard of a life coach before. […]
Normalising emotions – honour how you are feeling Over my many years of coaching, I have found that a great deal of the feelings of being stuck are partly due to emotions from the past that are still in the body. All emotions are energy and operate at different frequencies. The low vibrational emotions like […]
